Trial & Error Podcast with Nick Urankar

Micro Workouts: The Smart Way to Stay Fit in Less Time

Nick Urankar Season 1 Episode 85

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Micro Workouts: The Unsung Heroes of Fitness

  1. What are micro workouts, and why do they matter?
  2. How to incorporate micro workouts into any schedule
  3. Examples of effective micro workouts for home or office


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