How much should you workout?

Are you doing to much volume, not enough, are you feeling your "age"

I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.

Do you have awareness of your training and are you a good personal coach for yourself.  
If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.

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