Get Fit, Stay Fit with Nick Urankar
Every episode I strip fitness down to what actually works: smart programming you can do in a fully‑equipped gym or a cramped living room, mindset shifts that keep you consistent when life gets chaotic, and nutrition habits that fuel real‑world bodies.
Candid stories from two decades of coaching and competing at the CrossFit Games. If you love training but hate wasting time, and want to stay lean, strong, and energized for the long haul—this show is for you.
Tune in, sweat smart, stay fit, and pass the torch to the next person who thinks they’re “too busy” to train.
Get Fit, Stay Fit with Nick Urankar
How much should you workout?
Are you doing to much volume, not enough, are you feeling your "age"
I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.
Do you have awareness of your training and are you a good personal coach for yourself.
If you have a coach are they giving you advice that allows you to not make years of mistakes that they have already made, clearing the path for a quicker route for you.
Straight to your inbox twice a week.
⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
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