Get Fit, Stay Fit with Nick Urankar
Every episode I strip fitness down to what actually works: smart programming you can do in a fully‑equipped gym or a cramped living room, mindset shifts that keep you consistent when life gets chaotic, and nutrition habits that fuel real‑world bodies.
Candid stories from two decades of coaching and competing at the CrossFit Games. If you love training but hate wasting time, and want to stay lean, strong, and energized for the long haul—this show is for you.
Tune in, sweat smart, stay fit, and pass the torch to the next person who thinks they’re “too busy” to train.
Get Fit, Stay Fit with Nick Urankar
Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes
I use what I call GAP workouts to fit in short workouts throughout a busy day. Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short.
I have used these types of workouts for over 15 years from competing for the Crossfit Games to only doing one in a day because I didn't want to train much.
These help make consistency easy especially when motivation is low.
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