Get Fit, Stay Fit with Nick Urankar
Every episode I strip fitness down to what actually works: smart programming you can do in a fully‑equipped gym or a cramped living room, mindset shifts that keep you consistent when life gets chaotic, and nutrition habits that fuel real‑world bodies.
Candid stories from two decades of coaching and competing at the CrossFit Games. If you love training but hate wasting time, and want to stay lean, strong, and energized for the long haul—this show is for you.
Tune in, sweat smart, stay fit, and pass the torch to the next person who thinks they’re “too busy” to train.
Get Fit, Stay Fit with Nick Urankar
How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)
What I Cover:
- Why discipline isn’t your problem—design is
- The top 3 reasons people fall off fitness plans
- How to simplify meals and stop restarting nutrition every Monday
- Why short workouts matter more than perfect ones
- What to do when you miss a day (and how not to spiral)
- The mindset that keeps you consistent for life
Remember:
You don’t need more time. You need a system that fits your life.
That’s what BUILT is for.
🚧 The full BUILT system is coming soon.
If you want early access to the workouts, tools, and consistency kit I talk about in this episode, stay tuned—info is dropping soon.
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⚡️Get Free workouts ⚡️Personalized coaching tips ⚡️Exciting freebies ⚡️In depth insight from me …and much more
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