
Get Fit, Stay Fit with Nick Urankar
Every episode I strip fitness down to what actually works: smart programming you can do in a fully‑equipped gym or a cramped living room, mindset shifts that keep you consistent when life gets chaotic, and nutrition habits that fuel real‑world bodies.
Candid stories from two decades of coaching and competing at the CrossFit Games. If you love training but hate wasting time, and want to stay lean, strong, and energized for the long haul—this show is for you.
Tune in, sweat smart, stay fit, and pass the torch to the next person who thinks they’re “too busy” to train.
Podcasting since 2020 • 96 episodes
Get Fit, Stay Fit with Nick Urankar
Latest Episodes
How to Train, Eat, and Stay Consistent (When Life Isn’t Perfect)
What I Cover:Why discipline isn’t your problem—design isThe top 3 reasons people fall off fitness plansHow to simplify meals and stop restarting nutrition every MondayWhy short workouts matter more ...
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16:42

Gap Workouts—The Small‑Window Secret: How to Workout Effectively in 5-15 Minutes
I use what I call GAP workouts to fit in short workouts throughout a busy day. Whether waiting to pick up kids, a phone call, between meetings, there is always time in the day even if it is short.I have used these types of workouts...
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12:46

Fitness Unscripted: Mastering the Basics Without a Degree
In today’s episode, we’ll explore the unconventional path I took to become proficient in fitness. What if I told you that you don’t need a formal education to become a fitness expert? Join me as I share my journey of learning through t...
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Season 1
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Episode 94
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14:38
