In today’s episode, we’ll explore the unconventional path I took to become proficient in fitness. What if I told you that you don’t need a formal education to become a fitness expert? Join me as I share my journey of learning through t...

I got to LA today and talk about what it was like to get here and the delays!  Then break down the Zeus Bulk Up 3 Month Plan!Join The Waitlist Here

Are you doing to much volume, not enough, are you feeling your "age"I discuss how to know if you are doing to much, not enough and if you are on the right path toward your goals.Do you have awareness of your training and are you...

Bryan has exploded on Social Media with his comedy at work skits. You can follow and learn more about him at @bryguyferreira on all social media platforms.We chat about what is is like to grow on social media, how he did it, and what hi...

Austin decided two years ago to go all in on making the Crossfit Games. He just missed out by 1 spot last year.  Hired a coach and is ready to make the push in 2024.He opens up about what he does daily and all the support he has ar...